Written by Rishi Vagbhatt, based on Ashtangahridayam
Swadeshi Medicine, Ayurvedic Medicine, Healthy Measures and Daily Routines

- Respected Rajiv ji Dixit

Minimize your trips to supermarket by planning your meals ahead. Involve your family members to plan out a meal planner for 5 days and make a list of food items needed.

Surya Namaskar or Sun Salutation is an ancient technique of paying respects to the sun. It is one of the precious yogic practice which involves both yogasana and pranayama. In the Vedas the Sun is considered as a God, to give energy and power to human being...